There are a lot of myths about health and well-being, but it's not a matter of opinion; there are a lot of studies and researches about this topic. And the conclusion is clear: if you want to be healthy in your mind and body, you need to practice a lot of sport, eat well and sleep enough. And you need to do these things regularly, every day. In other words, to be healthy in your mind and body, you need to have a habit. We think Dosedesaude.com is ideal for all who want to start doing sport, eating healthier, and sleeping better. We publish many articles about starting with this, and we also offer personal advice by e-mail or chat.
Email: infomail@dosedosaude.com