Noob gains are the first 6-24 months in which an individual can see the most dramatic muscular transformation when they start a new fitness program.
That means… for once, being a “noob” is awesome.
Now I know what you’re thinking.
When it comes to most things in life:
Work
Relationships
Video games
Technology
Being a noob sucks.
But when it comes to building muscle, being a noob is the best.