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The Transcendental Meditation technique involves the use of a silently-used sound called a mantra and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a standard course of instruction, which costs a fee that varies by country. According to the Transcendental Meditation movement, it is a non-religious method for relaxation, stress reduction, and self-development. The technique has been seen as both religious and non-religious; sociologists, scholars, and a New Jersey judge and court are among those who have expressed views on it being religious or non-religious
There are many health benefits of Transcendental Meditation, It is a simple and effective form of meditation proven by research...
Transcendental meditation is the only technique of meditation to improve relationship and also increases kindness...
The Social Benefits of Meditation are massive in human life. Maharishi emphasized that individual peace is the basic unit...
